Sports and remedial massage is for everyone^*, whatever your commitments, from a busy lifestyle and a hectic work schedule, to pushing yourself at the gym, or training as a professional athlete, sports and remedial massage can benefit you. Increasing comfort and performance, promoting well being and a better understanding of your own body.

 

Although the techniques used in sports massage have often been developed with the sports person in mind they translate and have a beneficial application to all sorts of conditions, from the neck and shoulder pain from sitting at your desk to the soreness from a great session in the gym. Each massage is tailored to the individual being treated, their own personal history, current activity level and work conditions to best treat and refresh the soft tissues of the body.

Why Sports Massage?

The benefits of massage are many and varied.

• treating soft tissue tension
• increased flexibility of muscles and joints
  
• address muscle imbalances
  
• accelerates recovery from training and injury. 

Perfect for those returning to training or wishing to increase their training loads,

• regular massage keeps muscles supple,
  
• increases self awareness and trouble shoots potential problems.
• Sports massage also promotes relaxation and a feeling of wellbeing. From top athletes to the occasional gym user Sports Massage offers a treatment that can improve your performance

^*There are some conditions and times when massage is not an appropriate treatment.